Championship Sunday, July 19

Will Watch: 0/1

With a running clock complete the following:

0:00 - 4:00:
With a partner go back and forth for max rounds of 3 TnG Squat Cleans @ 185 / 125 (girls use 3 15's on each side). One round = Both partners completing 3 TnG cleans or 6 total. 

4:00-8:00
With a partner go back and forth for max rounds of 2 TnG Squat Snatches @ 135/95

8:00-12:00
With a partner go back and forth for max rounds of 10 Push Presses @ 95/65

12:00-18:00 - Rest - 

18:00 - 30:00:
With a partner complete max Rounds in 8 minutes of:
250m Row
25 Dbl KB Swings (53/35/hand) - Eye level, straight arms. 

30:00 - 45:00:
EMOM12:
Odd - HS Walk/Hold practice - Walk 50ft if proficient, otherwise work on holding for 20-30 seconds. 

Even - 5 Strict Pull-ups + 10 Strict form Push-Ups

45:00-Finish:
With a partner complete:
50 WB (Each, same time)
100m Sled Drag (parking lot full length long ways) - avg Body weight on sled. 
30 WB (Each)
100m Sled Drag
Max Set Wall-Balls Unbroken 

Equip set-up:
Barbells set with 185/125
Two KBs per team, set close-ish to the rower. 
2 WBs per team
1 sled per team with avg BW on the sled, posted outside.