Championship Sunday, July 26

0 - Completion:

1) As a team of 3 complete:

Buy in - 750m Row/Person (One Rower) - 2250m Total

Station 1:                                                                Station 2:

60 Burpee Muscle-Ups                                          75 OHS (135/95)

60 DB Burpee Over Box                                       75 Clean and Jerks (135/95)

*One person working at a time per station, one person resting*

**When one station is completed one person can begin the Cash-Out**

Cash-Out - 50/35 Cal AD / Person

rest 10 minutes then complete:

2) EMOM30:

a) - 1 Squat Snatch beginning at 135/95 - Adding per attempt (up to athlete)

b) - 4 Pull-ups, 3 CTB, 2 T2B, 1 Bar MU (Goal is to treat this as a complex and go UB)

*If hands are an issue do 8 Ring Dips, 8 Push-Ups*

c) - Rest

Rest 5 minutes then complete:

3) 5 x 50ft HS Walks, rest 1min in between efforts (Goal Unbroken)

For those wondering about Camille in the Snatch Ladder here it is: https://instagram.com/p/5ilBJlDKrh/

First part: https://instagram.com/p/5kPco-jKr9/