Skulls! Start time - NORMAL! 11:30-11:45a:
1) EMOM12:
1 Hang Snatch beginning at 60% normal snatch max and building.
rest 4mins
EMOM12:
1 Hang Squat Clean beginning @ max Snatch weight and building.
*You are done if you miss any weight twice*
2) 100 Bar Facing Burpees for time
*Every odd minute complete 3 Clean and Jerks @ 185/125*
Rest 8 minutes
3) 75 Pull-ups for time
*Every drop off the bar complete 10 OHS @ 135/95*
Have not posted much this week but it was a pretty good week overall.
ReplyDeletePRs for the week:
Nasty girls: 6:38 (;30 PR)
30 UB butterfly pull ups