Class:
1. 3RM OHS
2. Open Retest (Bar facing burpees, OHS, MU)
Extra1:
EMOM12:
1 Low Hang Snatch (build each minute, below the knee)
Extra2:
15-12-9-6-3:
HSPU (if you think you can complete this RX & strict do it strict, if not, kip)
*After each round complete 1 rope climb - Be aware to stay out of classes way for this, communicate with coaches if you're there in the evening*
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