As it sits at ~9:00p looks like Super Friends sits ~40th, expect to maybe move down 2-3 more spots as other teams validate over the next few days. Not an awful showing given ARaph being sick, Jordan being hurt and the workout hitting on some weaknesses for the team. This week we need to focus on getting back into a hard training week, get the pedal down hard and prep for a top 25 finish. On the plus side, though it puts some distance between SF and regionals, you are sitting ahead of many reputable and often competitive affiliates as well as both our teams sitting ahead of CFGV's teams for the battle of Columbus. Chest-to-bars, Burpees and Long is out of the way...let's stay positive and look forward to a few weeks of strengths!
Class:
1) PC + HSClean work
2) FGB Style workout: T2B, HS Walk, Box Step-Ups (wgt'd) - Gonna be nasty
Extra:
12 Round Tabata (Alternating rounds - Go back and forth with a partner if possible):
a) DL @ 255/155
b) Box Jump 24/20"
Extra2:
Run 1 mile at 75% capacity (Jog)
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