Open is 2.5 weeks away!
Class:
30min Piece, scale STO weight up to 185/125
Extra:
4 Rounds of AmRap3:
8 Deadlifts (275/295/315/335) (185/195/205/215)
1 Shuttle Sprint (try to make it ~25ft and back, 50ft and back)
50 DU
*Rest 5-7 minutes between rounds, weight goes up each round*
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