Class:
1) Power Clean and Jerk
2) Grace
Grace is your intensity work for the day, come in and get after it as hard as you can. Have a judge if you know you have questionable reps or counting in this workout.
Extra:
Row 5k
*Take it out at +7-9seconds of your 2k PR Pace (i.e. if your 2k PR is 8:00 your pace is 2:00/500m, so go at 2:08/500m) for the first 2000-3000m, if you feel good bring it home a bit faster, if you feel a breakdown keep it coasting at around that pace.
Immediately after finishing the 5k do a RomWod or 20-30 minutes of mobility work.
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