Class:
"Sisson"
Rope Climbs, running & burpees -- Wear winter clothes if coming in the AM and socks as needed.
Extra:
1) Jerks:
E90sfor15mins:
2 Jerks - Build to a max
2) EMOM8:
5 Push Jerks @ 70% of #1 - Working cycling speed
3) 30 Muscle-Ups for time - Set your benchmark if you havent before.
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