Wednesday, January 6

Class:
1) Double Under work
2) McGhee:
30min AmRap:
5 DL 275/185
13 Push-Ups
9 BJ (24/20")

I want everyone to go at this workout with a plan and time out their first two rounds. Your goal for the remainder of the workout is to keep half an eye on the clock and ensure that you do not slip from your original splits. I.e. if your first round takes you :56, and your second is 1:08 - Try not to let your times slip off of ~1:10-1:15 for the rest of the 30 minutes.  This will be a little game you can play with yourself to keep you moving and motivated and help make the 30 minutes move quicker.  Know your body, and start with a sustainable plan. (i.e. don't do 13 UB push-ups and blitz the first round if you know you're going to be down to 2 or 3 push-ups by round 6 - you won't have an accurate split time you can maintain).

Extra:
EMOM12:
3 Squat Snatch + 3 C&J @ (145/95)
rest 3 minutes then...
30 Jerks for time @ 145/95