Saturday, January 2

2016 has begun, get all that shit out of you -- Game time.

1pm Arrival, 1:30p Start time

1) For time complete:
40 V-Ups
30 GTO (95/65)
20 HSPU 
10 Bar Muscle-Ups (Scaled: Burpee -> strict pull-up)
rest 5 minutes, then repeat

2) In 7 minutes establish a 3 Position Snatch Max -- Above Knee, Below, Floor

2b) EMOM12:
Complete 1 position of the snatch at your max 3-position. 

3) Sprint work.