Preferably Extra work will be done before class today - try to plan this.
Extra:
a) EMOM12:
1 Clean + 2 Jerks @ 75% (build after minute 8 if too easy)
b) EMOM12:
2 Position Snatch (Floor & 2" off Floor - Drop between) @ 65-75% - Drill footwork and go into class Snatch Balances sharp.
Class:
1) Snatch Balance - 1Rm
2) OHS/DU sprint workout - Mandatory Squat Snatch to start the OHS. Any break in OHS is one penalty.
After Class Extra:
1) For each Penalty in the workout complete 10 OHS
2) EMOM8:
10/8 CTB -- Goal is to do these Unbroken each round. If you cannot complete these reps unbroken then I want you to do a 'max set' for each round. Note them and note your drop-off.
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