2:00p Arrival, 2:30 Start
0-28:00:
1) 5 Rounds of 3min On / 1min off:
3 FS (ground) @ 185/125#
6 Bar Facing Burpees
9 Single-Arm Thrusters (53/35lb KB, alternate arms every round)
28:00-48:00
2) #AbzSundayz
4-5 Rounds for form:
5 DragonFly's -- https://www.instagram.com/p/BAVVJneEg9W/
15 T2B
25 Laying Knees-to-Elbows
50ft HS Walk
100 DU
48:00 - 60:00
3) E90s for 12min:
15 WB UB
10 DB Snatches @ 65/45
No comments:
Post a Comment