Class:
1) Heavy FS Work
2) Bar MU/DL work
Extra:
3) Barbell Cycling:
On an every 2 minute running clock complete the following sets until you cannot move up anymore:
1, 2, 3, 4 - Touch & Go Power Snatch
*Barbell begins at 135/85 and moves up 10lbs every 2 minute set until you cannot complete the reps inside of the 2 minutes.*
If these weights get unrealistic for you make 5lb jumps instead of 10, or start lighter. You should be confident to make it at least (3) 2-minute intervals.
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