No change in classes, make sure you try the HSPU, scale with Abmats if necessary.
Extra Work:
*Only do if you're not coming Thursday and your shoulders are feeling good*
30 Muscle-Ups for time. Have a plan, EMOM or otherwise! Two scores - one is time, two is failed reps.
30 MU = 9:28/2 fails. Attempted 1 every 20 seconds. Felt really good. I did 30 in 12:37 on May 19th.
ReplyDelete30 MU (done Thursday 6/26) 6:28. 2 misses
ReplyDelete1) DL/DU Deload wod - Done @ 275
ReplyDelete2) FS - Hit 135, 225, 315, 345, 375, 407.5(F) -- Probably too big of a jump...but everything up to 375 felt good/easy.
3) 30MU for time -- 3.40 - PR by 37 seconds! -- Did 6/5/4/3-3-3-3-3-3 til complete.