#Skulls:
1) If you haven't done 5/3/1 for DL/FS do this first thing.
2) Emom12:
Odd - 2 ring complexes - MU+3 Ring Dips+MU = 1
Even - 5 Squat Clean Thrusters @ 145/95
3) 1600m implement carry as a team of 2 or 3 - 400m at a time of each of these 4:
1) Zercher Barbell Carry @ 115/75
2) Atlas Stone Carry 115/75
3) Farmers Carry (2) 65/45lb DB
4) Buddy Carry
*Switch whenever you want, 1 person moving the implement at a time*
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