Monday, June 16, 2014

Tuesday, June 17, 2014

Class:
1) Same
2) Same
3) Scale to 225/145 for Hang Cleans

Extra Work:
4) Chipper:
500m Row
10 MU
400m Row
8 MU
300m Row
6 MU
200m Row
4 MU
100m Row
2 MU

3 comments:

  1. 1. 3:45ish
    2. 205
    3. Guessing 9 or 10 rounds
    4. 16:15. Slow and sweaty. Let me live.

    ReplyDelete
  2. 1. done-I have no idea what time-after cash
    2. 155
    3. done at 145-cleans felt good. No idea how many rounds...same as cash
    4. just worked strict MU- made 10

    ReplyDelete
  3. 1. Done, fastly.
    2. 175
    3. Done with Hunk. ~9 rounds
    4. Done 16:29 - starting to get better at stringing more than 2-3 muscle ups together, still suck at rowing.

    ReplyDelete