1. MetCon - Longer than 100m and 70lb KB - all rounds down between :42 and :48. 2. Only was able to do 135 on the squats, but did true Press 5/3/1: 115 x 5 125 x 5 145 x 10 45lb DB/Hand x 4 x 10 (cut short on time).
Back feeling better, wish I could've hit the extra metcon based on the feedback!
1. Done
ReplyDelete2. BS - 275 x 5, 305 x 5, 345 x 11
Strict Press - 125 x 5, 145 x 5, 165 x 7
No Bigger Bulking Better work today
3. 2 rounds - 13:20ish
1. Done
ReplyDelete2. BS-145x5, 170x5, 190x17
Strict Press-75x5, 75x5 95x7
Will do BBB at home this evening
MU/C&J 14:12
Damn - 17!!! put some weight on the bar!!!!!!!
Delete^^^^^ agreed
DeleteBBB done-55# press 115# BS
Deleteand guys....it was heavy! =)
1. Metcon eeeek that was hard (red KB)
ReplyDelete2. 135 _5
145_5
165?_16
Press: 65_5
75_5
85_6
Will do extra work tonight :)
1. MetCon - Longer than 100m and 70lb KB - all rounds down between :42 and :48.
ReplyDelete2. Only was able to do 135 on the squats, but did true Press 5/3/1:
115 x 5
125 x 5
145 x 10
45lb DB/Hand x 4 x 10 (cut short on time).
Back feeling better, wish I could've hit the extra metcon based on the feedback!
1. Done - almost puked?
ReplyDelete2. I did not follow directions from excel sheet... oops, so:
165x5
190x5
215x9
65x5
75x5
85x3
3. Skipped because I was short of time before work.
4. Metcon done in 16:20 - Tough for me
1. Done (omg running felt awful!)
ReplyDelete2. 175x5, 190x5, 200x11
65x5, 80x5, 90x11
3. BBB- did BS but not SP
4. Metcon- 14:24...brutal!