0-60
1) 0-20:00 -
AmRap14:
15 Sandbag Ground-to-Overhead (swing style)
D&B Sled Push w/ Sandbag on sled (far curb and back)
15 SB Front Squats
2) 20:00-40:00:
EMOM15:
2 TnG Squat Snatches @
Mins 1-5 @ 70%
Mins 6-10 @ 80%
Mins 11-15 @ 90%
3) 40:00-50:00:
30 DL @ 185
30 Cal Row
30 OHS @ 95
4) 50:00-60:00:
8 Rounds for time:
5 T2B
5 STO @ 135/95
20ft HS Walk
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