Saturday, August 22

Skulls 
Try to arrive around 11am, we will begin roughly 11:30-11:45.

1) Warm-Up:
EMOM8:
2 Squat Snatches @ 50% 1RM
10-15s Freestanding HS Hold

Take no more than 5 minutes to get to 85% of Snatch max

2) EMOM8:
1 Snatch Attempt - @ 85% - Goal, no misses. Dial it in.

3) 10 Minute AmRap:
60 Bar-Facing Burpees
30 OHS @ 120/90lbs
10 Muscle-Ups
*This workout will be judged to simulate an Open atmosphere*

4) Bring Yoke, Sled, Plates, Farmers Carry & Rope outside - Play time - On the docket:
1. OH Yoke Carry
2. Pinch Carry
3. Sled Pull (arm over arm)
4. Sled Push
5. Farmers Carry 
6. Sled Pull-Throughs

rest ~4hrs

Afternoon session:
Bring cleats if you have them, we will meet at Antrim park at the parking lot around 4pm.