Extra work:
21-15-9:
Burpee Box Jumps (24/20")
HSPU (Any Style)
Power Snatch (95/65)
Recover from class workout, rest ~10 minutes and warm-up HSPU, load up a bar and get after this. Work on keeping a consistent pace on the BBJ, and controlled, quick sets on the HSPU -- try to find someone to compete against. Cap this at 15 minutes.
Class:
ReplyDelete145 10 rep oh lunge
Did squat snatches and s2oh at 105# for amraps
Extra work:
Just bbj and hspu
I did strict. 11:14
Both movements harder than I wanted them to be! :P
Pre-Class extra work:
ReplyDeleteE90s for ~21mins 2 TnG squat Snatches - Start @ 135 and go up10lbs every 90s --- Made it to 215, and was totally overshadowed by Chris's 255x2 and Will's 260x1
Then 21-15-9: BBJ, HSPU -- Was a horrible showing for me, we didn't have a clock, but slow.
Class -- Struggled with OHWL, got 185x10 I think and 215x2
AmRaps were horrible, Ballin is very fast - we did 32 sets of 2 Squat Cleans and 30 sets of 5 Push Jerks
Did the 12MIN Squat clean/STO workout solo
ReplyDeleteGot 30 squat cleans and 35 STO
21-15-9
14:59