Did this with the heaviest DB they had in the hotel gym (17kg) coupled with burpees. Finished 9 rds and got 4 burpees into the 10thDid some more rowing then 3rds of 20 push-ups, 30 sit-ups, and 40 AS. Fly back to the U.S. tomorrow. Can't wait to come to the gym on Sunday.
I died at 10 thrusters/ 9 box jumps. i didnt want it.
I made it through the 11's then skipped on the 12's... Oops! I guess I didn't want it either.
This comment has been removed by the author.
Did this with the heaviest DB they had in the hotel gym (17kg) coupled with burpees.
ReplyDeleteFinished 9 rds and got 4 burpees into the 10th
Did some more rowing then 3rds of 20 push-ups, 30 sit-ups, and 40 AS.
Fly back to the U.S. tomorrow. Can't wait to come to the gym on Sunday.
I died at 10 thrusters/ 9 box jumps. i didnt want it.
ReplyDeleteI made it through the 11's then skipped on the 12's... Oops! I guess I didn't want it either.
ReplyDeleteThis comment has been removed by the author.
ReplyDelete