Friendship CrossFit Comp Blog
Sunday, March 8, 2015
Monday, March 9
Extra Work:
Row 1000m
15 MU / 12
Row 750m
12 MU / 9
Row 500m
9 MU / 6
Row 250m
6 MU / 3
1 comment:
Unknown
March 9, 2015 at 6:40 PM
Done 16:32
Ready to start doing Crossfit again
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Done 16:32
ReplyDeleteReady to start doing Crossfit again