Tuesday, July 8, 2014

Wednesday, July 9, 2014

3) Scale sit-ups to V-Ups, and Push-Ups to HR


Extra work:
5 x 500m Row w/ 90s Rest - After completion of the final row complete:

 For time:
50 Pistols
50 Burpees
Posted by at

1 comment:

  1. UnknownJuly 9, 2014 at 7:40 PM

    -did not see the scale for class wod until after...whoops!

    Extra Work:
    -400 m run
    -50 pistols
    -50 burpees to 6 in target
    9:43

    ReplyDelete

Subscribe to: Post Comments (Atom)