scaled up for class metcon - cap + 10 repsextra work done - 4 sets - head to ground each time no deficit.
MU for class workout- was fairly tired and could not do the MU sets I wanted =(7x6 DB strict press 35#Max Kroc row 85# 15x right 10x left
scaled up for class metcon - cap + 10 reps
ReplyDeleteextra work done - 4 sets - head to ground each time no deficit.
MU for class workout- was fairly tired and could not do the MU sets I wanted =(
ReplyDelete7x6 DB strict press 35#
Max Kroc row 85# 15x right 10x left