Friday, July 11, 2014

Extra Work:
Superset - 4 rounds:
1) Axle DL 10 Reps @ 60% 1RM (Double Overhand)
2) OH Walking Lunges 10 Reps @ 50% 1RM OHS
3) Strict DB Press Max Set To failure @ 55/35
4) Max Strict Ring Dips to failure
Rest as needed between 2, 3, & 4.