Extra Work:
Emom16:
1) Good Morning - 3 reps (SSBar)
2) Strict Ring Dips - 10 reps
3) Banded Plank - 20s, heavy
4) Legless rope climb from standing position (no jump)
Bad strength day. extra work done. 1. heaviest good morning - 135 2. ring dips done 3. banded plank - green every time 4. legelss every time. No snatches.
Bad strength day.
ReplyDeleteextra work done.
1. heaviest good morning - 135
2. ring dips done
3. banded plank - green every time
4. legelss every time.
No snatches.