NPFL Optional Races

5-4-3-2: (2M, 2W)
Snatch (155, 175, 195, 215M, 105, 115, 125, 135W)
Box Jump Over (24/20, 30/24, 36/30, 42/36)


40 Thrusters (235/145)
3M, 3W - Barbell may not touch ground*, may not get more than 1 rep ahead of opp. sex.

Two on floor at a time
40 DL (305/205)
40 CtB
4 Rope Climbs
40 GtO (165/105)
Rest 3mins, repeat

16 Barbells from 115-340lbs
7mins (10 athletes)
1 attempt, alternate genders
115, 130, 145, 160, 185, 200, 215, 230, 245, 265, 280, 295, 310, 325, 340

60 HSPU (5" deficit)
30 HSPU (10" deficit)
10 Free standing HSPU

3 People/Stations working at the same time:
12 OHS (165/105
25 T2B
10 DB Pistols (50/30)
10 MU
20 BBJ (24/20)