Wednesday, February 3

Class:
1) TGU Sandbag work
2) OH WL 10Rm
3) 50 T2B for time (Scale up to 75 or 100 T2B for time)

Extra:
4 Rounds:
3Min Amrap:
8 Power Cleans (185/125)
16 Bar Facing Burpees
*Rest 5 mins between efforts* - All out each time knowing you have plenty of rest