Friendship CrossFit Comp Blog
Wednesday, February 10, 2016
Thursday, February 11
Class:
1. RDL work
2. Jackie
Extra:
Grab a partner and complete:
150 T2B
*One partner works at a time*
**Every time you switch partners on the T2B the partner who just came off the pull-up bar must Ski 18/14 Cals**
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