Class:
1) Squat Clean building work
2) DL / Squat Workout
Extra:
E4MOM16 (4 rounds):
25 Bar Facing Burpees
10/7 Muscle-Ups
AmRap BFB with time remaining
Extra2:
EMOM12:
a) 50 DU
b) Athlete's choice (Choose something you're nervous about for the Open and get some work in)
Slow as molasses on the air squats but did RX DLs and got better. Kenz & Sunshine...you guys will crush this.
ReplyDeleteMUs: 7+6 BFB/5/4/4/5