Wednesday, February 3, 2016

Thursday, February 4

Class:
1) Rowling work
2) PS HSPU workout

 Extra:
3) EMOM15:
1 Hang Snatch + 1 OHS - Build to a heavy complex
4) EMOM8:
5 Hang Squat Snatch (cycled) @ 60-70% of Complex max
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