Wednesday, January 27, 2016

Thursday, January 27

Class:
1) "Barbara" (plan for the butt strawberry)

 Extra:
2) E90s for 15minutes:
1 C&J - Build to a heavy 1
rest 5 minutes then..
EMOM8:
3 TnG Power Clean and Jerk @ 60% of Heavy 1 (cycling speed work)
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