1:00pm Arrival, 1:30p Start -- Still a lighter day on Saturday -- Sunday will begin back onto more difficult programming and moving forward into our mission to:
1. Build a massive engine and confidence in your ability to go out harder, hold bigger sets and suffer more.
2. Build up iron legs that aren't phased by anything.
3. Build up a core that doesn't break down quickly in workouts.
4. Continue to drill and improve our Open skills.
1) EMOM10:
2 Power Clean & Jerks @ 60% (Should be done as singles, picked up quickly and cycled quickly)
2) EMOM12:
a) 7 CTB + 7 HSPU
b) 50 DU
3) 27-21-15-9:
Row Cals
OHS (95/65)
*Done in heats & judged as if an open workout*
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