1:00p Arrival, 1:30p Start
1) EMOM20:
a) Squat Snatch - 1 Attempt per minute, build in weight if made attempt
b) 20/16 Cals Rower
2) 3 x 100ft HS Walks for time
3) With a partner (guy/girl where possible):
50 HSPU
50 Cleans (205/145)
50 Muscle-Ups
4) Mental training:
1 Attempt - Max Wall-Balls
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