Class:
1. Push Press 1RM -- I would like you guys try to finish a couple minutes before class time ends (i.e. if they give you ~18-20 minutes try to be done around 15 minutes) and complete 2-3 sets of 10 @ 60% of whatever you hit -- Only if possible, if not you can complete these before/after Front Squats for extra.
2. MetCon - Solid work on some heavy DB Snatches tomorrow, try to push yourself on weight!
Extra:
3. E2MOM12 (6rounds):
3 Front Squats @ 80% -- Hit what you can, the goal here is to hit something to break up the legs after Tuesday, if you need to go a bit lighter do so.
4. CFNE Shoulder Care.
1. Push press PR @ 155# - failed 160 once before time was up
ReplyDelete2. DB WOD: 5+14
3. Squats done at 185# - worked on bracing, these felt okay for how sore my booty was
4. I need a partner for shoulder care.....
I made sure to steal the 70# DB from the boys at the noon class.
DeleteProud of you
DeleteProud of you!
DeleteIt was a nice, quiet morning at the gym.
ReplyDeleteFailed 170# twice on push press. I've been stuck at 165 for a long while.
6+4 on the wod. paced off Cash the whole time. What a Manimal.
Did 3 sets of 10 push press at 105#, imagining that it was 170.
FS at 175#. Felt heavy. Arse is really sore.