Championship Sunday, November 22

Arrival - 2:00p, Start time: ~2:35

1) 0-30:00:
15 Rounds:
1 Legless Rope Climb
10 Burpees
20 Double Unders

2) 30-45:00
E30s for 12mins (24 Rounds)
1 Snatch @ 65-90% -- Build as needed/desired

3) 45:00-50:00
30 Hang Power Cleans @ heaviest Snatch Weight
*Ensure to have the next workout prepped in case you take this up to the 5min time cap*

4) 50:00-60:
With a partner complete:
AmRap10:
150 AD Cals
100 Pull-Ups
50 HSPU