First of all, Thank you everyone for commenting on yesterdays post -- Your results and comments really help me see how everyone is handling the program and I think it a good way for the team to communicate with each other and share results.
Extra work for ALL Groups tomorrow/Friday:
Testing:
1. EMOM5 - Pistols
* There are 3 tiers *
Tier 1 - 20+ Every minute
Tier 2 - 15-20 EM
Tier 3 - <12 EM
2. Grace - 30 C&J for time.
Tier 1 - 225/155# - Sub 8
135/95 - Sub 2
Tier 2 - 185/125# - Sub 6
135/95 - Sub 3
Tier 3 - 135/95 - >4minutes
Please some time throughout the next two days try to complete both of these pre-tests. Log your results on the blog, and personally. Do not be concerned if you sit in Tier 3 right now, this will help us see where the team sits, where to focus programming, eventually what your personalized daily warm-up/work will be and to gauge progress.
I could not have been more jealous of all the responses yesterday. Proud of everyone.
ReplyDeleteClass - Snatches @ 165#. 2 misses
Workout? I forgot 18:20 maybe?
Pistols - 10 each minute/ tier 3 status
Grace - 6:49
Grace at 225 cash!
Delete"I BROKE MY BACK!"
DeleteHahahaha
DeleteClass - Snatches Light 115# went for holding on whole time
ReplyDeleteWorkout 20:15
Pistols- Min #1 (14) Min #2-4 (10) Min 5 (20) Should have pushed to go tier 2 but quads were tight.
Grace at 135- 2:09
Proud to announce Chuck is 5:30am newest recruit #BOOM
DeleteWho's next?!?
Snatches at 105# all power all tng. felt good. Maybe Shoulda gone a little heavier?
ReplyDeleteAchilles bad on first sprint. Finished with burpees/airdyne 10 cal/ chin over bar hold. No idea on time.
Pistols: 20 every min in 30-35 sec
Grace at 155# 6:33. Felt like I moved pretty well. Legs so tired and back tight though. Ready to rest tomorrow I think :)
Snatches #80 felt pretty darn amazing today!
ReplyDeleteClass... Ooo baby that was hard! 19:15
Pistols -20 each minute with about 25-30 Sec left each time 😁
Grace @95 done in 2:58
You pistol people! Nice Kenz
DeleteSnatched @ 135. Still trying to feel out the difference between ass to grass and parallel when catching them.
ReplyDeleteWod- I think like 17:40? I forget
Pistols- getting at least 12 every min
Grace @ 185 5:42
Oh yea Happy Birthday!!!!
ReplyDeleteThanks Jesse! Sorry I missed you guys at noon today
DeleteSnatched at 105# did not TNG. Felt ok. Last few rounds got pretty tired and form suffered.
ReplyDeleteLOTG for the WOD
Will do testing tomorrow since I have the day off. #RealGoodFriday
So it's official Chuck? You are joining the best class of the day? (#BCOD) this is very exciting.
Lol lets not get to crazy here one day a week of the best class is all my body can handle a week.
DeleteI think I finally figured out this Google thing
ReplyDeleteSnatch--115--major area of weakness for me--great feedback from Coach Kristen today!
Class--17:52--Jesse/Stamos was a great rabbit for me making me run faster than I wanted (all these nicknames make it way harder for us newbs to learn names--I'll figure it out)
Pistols--21 with about :25-:20 remaining until last minute I think I only had :15 left
Grace--4:19 @185--too scared to try 225--don't worry Chris already scolded me
3 days in and definitely being pushed more than I ever have been--great atmosphere. Ready for my off day
Proud of you. Can't wait until you join the 5:30am. #BCOD
DeleteNo I needed him at noon today ! Or at 530 pm 😁
DeleteStay on the recruiting trail Cash. Urb will tell you that persistence is key! Cash helps too ;) (see what I did there)
DeleteProud of you John!
ReplyDeleteYou'll forget our real names soon enough.
Snatch: 135, all TnG, no misses
ReplyDeleteWorkout: 19:33, I rowed 500 (Knees won't let me run anymore).
Will do Grace tomorrow.
Snatches at 115, form felt OK. Got really tiring.
ReplyDeleteWorkout 18:09, running didn't feel terrible.
Grace and pistols tomorrow
Snatches at 85 tng...felt great!
ReplyDelete930 am didn't get to run...really upsetting...but the row was really hard.
grace and pistols with the hubs tomorrow!
Did grace today at 135 and got 3:06
ReplyDeleteAveraged 17.4 pistols per minute.
ReplyDeleteGrace at 155# was one of the worst experiences ever. Went out too fast. Clock re-set. Blood everywhere. LOTG