Go 85/55 or 65/45 as the absolute lightest for class.
Extra work:
If you missed yesterday's Snatch work that is priority. If you did it complete:
Buy-in: 1k row @ +10s of PR
5min Amrap:
5 Muscle-up
5 OHS 135/95
10 DL 135/95
Cash-out: 1min Max Meter row (imagine end of an open workout)
woof.
ReplyDeleteclass done with 85.
1 K row = 3:23.5 (probably closer to +20s off PR time)
amrap = 1+ 4 mu
Cash out = 325 m
Breathing heavy .....
ReplyDeleteClass : used 45 (felt good)
Got 2 full rounds of the EMOM but I did 10 ring dips ...( those were hard after pulling for the row so I can't imagine how MU felt)
279m for the 1 min row
Class -- Did 250lbs on the sled - though this was totally determined by which sled you had and where we found - I couldn't budge 205lbs on our original spot, then just cruised with 250 on another -- 85lbs on the workout.
ReplyDeleteExtra work -- First snatches:
1. 165
2. 185 (first two missed snatch balance)
3. 210 - all makes
4. Worked up to 225lbs which was a gearless PR
MetCon: 3:26 Row
3 rounds even (rings were full so moved to rower with about 20 seconds left)
311 meters in the last minute.
A lot for one day, but felt good.