Monday, February 23, 2015

Tuesday, February 24

Extra work:
Food prep, rest and recover. Go as hard as you possibly can in class

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2 comments:

  1. Joe SolarzFebruary 24, 2015 at 10:47 AM

    Nobody rests as hard as I do.

    ReplyDelete
  2. UnknownFebruary 24, 2015 at 1:51 PM

    i'll give you a run for your money cash!

    class - done @Rx;
    3rft sq snatch/sit up - 4:22
    thruster/pull-up - 3:15
    clean/wall climb - 3:40

    ReplyDelete

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