Extra work:
Snatch Complex --
Emom 5: Snatch + Sn Balance + OHS - 65%
Emom 5: Snatch + Sn Balance - 75%
Emom 5: Snatch - 85%
Emom 5: Snatch - go up 5% every made lift from 85%
this turned in to about a 50 min complex...started at 115 for first 5, then dropped down and worked form for the next 45ish min working from the hang @ 95.
All Power Snatch
ReplyDeleteFirst 5 mins @ 135#
Next 5 mins @ 155#
Power Snatched 165/175/185/195/205# (10# power snatch PR)
First 5min: 85
ReplyDeleteSecond 5min: 95
Third 5min :105
Didn't miss any but didn't move on to the heavy 1RM because my wrists were hurting ha
this turned in to about a 50 min complex...started at 115 for first 5, then dropped down and worked form for the next 45ish min working from the hang @ 95.
ReplyDelete