Extra work:
In your Warm-Up complete 4 sets of 5 Butterflies with a perfectly tight body position.
After class:
EMOM5:
Power Clean + Squat Clean + Jerk @ 50%
rest 3mins then...
EMOM8:
2 Squat Cleans @ 75% - Work on a solid catch position, pause in the bottom position if needed to achieve a good catch before you stand up.
butterflies...check. needs work doe.
ReplyDeleteEMOM 5 - @115. Felt fine...shoulders a bit tired though
EMOM 8 - @145. all lifts felt fairly solid. Need to retest squat clean at some point 1rm ...felt a little light.