Wednesday - November 9, 2011
Row 300m
20 Push Presses @ 135
Row 300m
15 PP
Row 300m
10 PP
Row 300m
5 PP
Time: 8.41
then 5 minutes to establish a max clean -- 260lbs

then...

Kroc Rows and Glute Ham Raises

Pretty happy with the Clean and the time on the MetCon was ok...considering STOH is not my thing.