Friday - November 11, 2011

Run 350m
5 Rounds of:
8 Pistols
8 Power Snatches (105lbs)
4 Muscle-Ups
Max Effort 500m Row (1.45)
Total time was 14.03 or 15.03...not sure.

Pistols and Muscle-Ups felt real good, slow and steady as always, but solid.  Snatches felt oddly heavy, efficiency was low, but overall was decently happy with the WoD.