Friday - November 18, 2011

Some banded squats with Tom then...
3-6-9-12-15-18-21-24-27-30-27-24 in 5 minutes Double Unders

then Squat Cleans
135 x 3 x 2
165 x 2 x 2
195 x 1
225 x 1
240 x 1
250 x 1
255 x 1
260 x 1
265 x F

These felt amazing! Very quick, very powerful!


Then 49 burpees in 2 minutes and 16 Bear Complexes in 3.20 @95lbs