Sunday - November 20, 2011


21-15-9:
KB Thruster Right Arm (53#)
KB Thruster Left Arm
Chest-to-Bar
Time. 8.59 
It was like a screwed up version of Fran -- fun though, felt good, CTB were popping today!
then..
One-Armed BB Snatch -- Worked up to 130lbs each arm, felt awesome
Knee Snatches - 25lbs
Box Jumps for height - 45.5"