Wednesday - November 23, 2011

GI Jane:
100 Burpee Pull-Ups (with a bar 8" above reach)
time: 12.47

then...

Deadlift (all 3 reps)
275
305
335
355
375
405
455
475
500 (PR)


Yesterday - Hit some Jerks, pretty bad, shoulders were burnt along with my psyche.