Monday, October 20, 2014

Tuesday, October 21, 2014

Extra Work:

For time:
Row 2000 Meters
Bench Press x 40 reps
(males = bodyweight, ladies – 70% of BW)
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1 comment:

  1. Joe SolarzOctober 21, 2014 at 10:16 AM

    Glad to be back on the blog.
    Cash - LOTG
    Row = 7:21.8
    Bench @ 185# = 8/8/8/6/5/5. Maybe that took me 10 minutes?

    You cant help smoking our shoulders.

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