In Class --
1)Must take Thrusters from floor.
2/3) Must wear a weightvest for parts 2 & 3.
Extra work:
EMOM20 -
Odd - Hang Snatch
Even - Snatch
(Begin at roughly 80-85%, make your first ten minutes worth of lifts, then begin walking up.)
looks like a good one. i opted for no weight vest for 2 and 3. and i did yesterdays class metcon for extra work.
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