Met the group today and did a walk around downtown Munich! Saw a shrine to Michael Jackson, which as Americans we naturally thought was kind of funny/weird...then the two women taking care of the shrine got very serious with us. Interesting to read the notes about him, and how loved he is here still. We moved on to a sweet little diner, had some kraut for the first time, a schnitzel and meatloaf -- German food is just meat and potatoes, not too bad. We hit our first workout in the middle of an awesome square in the center of town /hundreds of people watching. Simple team workout to warm everyone just getting off planes and trains to loosen up. 50m walking lunge, broad jumps, inch worm push-ups, crab crawl (back/forward). Set as a relay race. Then we moved back to the gym, which overlooks downtown munich on a 10 story roof. Hit this:
10min Amrap: (4 rounds + 2 flights)
10 story stair climb/descent
5min rest
10min Amrap: (8 rounds)
10 DL @225
Bear crawl 50 ft
5min rest
10m Amrap: 7 rounds
3 MU
15 KBS @ 53
Pretty good, certainly what I needed, now back to a local German's house for food and sleep!
People are of course awesome, pumped for the next 9 days!
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