Wednesday - October 12, 2011
500 Double Unders --- 8.28 (PR by default, never done 500 straight through, horrible experience)
then...
5 x 5 DL - 375, 405, 425 (PR)
then...
Death by Double Burpee (2 Burpees first, 4, 6, etc.) - Total 9+19 (109 Burpees in 10 minutes with 25lb weightvest on)

Had a lot of fun with the 5pm class! - DL's were ok, could've gone more but happy with that - MetCons on each side definitely were solid efforts - had a good push today!  Sleep has been iffy lately - trying my best on this front.